S&C 06/14/2022 by gritsc1 on Jun 14, 2022June 13, 2022 Grit Strength and Conditioning – Strength & Conditioning Back Squat (5 x 3 @ X2XX) Metcon (AMRAP – Rounds and Reps) AMRAP 10- 10 Ring Dips 20 Step-Ups, 24/20″ Share this:TwitterFacebookLike this:Like Loading... Post navigation Previous: S&C 06/13/2022Next: 6/15/22 Boot Camp
GRIT Strength + Conditioning 