S&C 06/13/2022 by gritsc1 on Jun 13, 2022June 13, 2022 Grit Strength and Conditioning – Strength & Conditioning Snatch (4 x 3) 3 x 3 @ 75% 1 x 3 @ 85% Metcon (Time) 4 RFT 15 Pullups 5 Power Cleans (155/105) Share this:TwitterFacebookLike this:Like Loading... Post navigation Previous: 6/11/22 S&CNext: 6/14/22 Boot Camp
GRIT Strength + Conditioning 