Grit Strength and Conditioning – Strength & Conditioning
Metcon (Time)
For time (20 min cap)
10-9-8-7-6-5-4-3-2-1
Row Cal
Slam balls (25/20)
Slam Sit Ups
****5 box get overs (48/40) after each set
Scale 8 step over
For time (20 min cap)
10-9-8-7-6-5-4-3-2-1
Row Cal
Slam balls (25/20)
Slam Sit Ups
****5 box get overs (48/40) after each set
Scale 8 step over
GRIT Strength + Conditioning 