Grit Strength and Conditioning – Women’s Boot Camp
Metcon (Time)
500 reps for time!
KB Swings Russian 53/35
Abmat Situps
Goblet Squats 53/35
Russian Twists 45/35 (L+R=1)
Cal of Choice or Burpees!
Alternating minutes till you complete all the reps
20min time cap
GRIT Strength + Conditioning 