Grit Strength and Conditioning – Strength & Conditioning
Mobility
Spend 10 minutes on mobility
Metcon (AMRAP – Rounds and Reps)
AMRAP in 20 Minutes:
6 HRPU
9 KB Swings (53/35)
12 Situps
*200m Run Between Rounds*
Spend 10 minutes on mobility
AMRAP in 20 Minutes:
6 HRPU
9 KB Swings (53/35)
12 Situps
*200m Run Between Rounds*
GRIT Strength + Conditioning 