Grit Strength and Conditioning – Women’s Boot Camp
Accessory Work
10min Handstand or Wall Walk practice
Metcon (AMRAP – Reps)
EMOM increasing 1 reps each min until you can’t not finish in a min.
Goblet Squat
AKBS
Push Up
10min Handstand or Wall Walk practice
EMOM increasing 1 reps each min until you can’t not finish in a min.
Goblet Squat
AKBS
Push Up
GRIT Strength + Conditioning 