Grit Strength and Conditioning – Women’s Boot Camp
Metcon (No Measure)
20 Sec Work / 10 Sec Rest 8x per station (4mins) 20 mins
Squat Jumps
Flutter Kicks
KB Snatch – alternate
KB Reverse Lunges (goblet hold)
Plate Raise Sit-ups
20 Sec Work / 10 Sec Rest 8x per station (4mins) 20 mins
Squat Jumps
Flutter Kicks
KB Snatch – alternate
KB Reverse Lunges (goblet hold)
Plate Raise Sit-ups
GRIT Strength + Conditioning 