Grit Strength and Conditioning – Strength & Conditioning

Bench Press (Take 20 minutes to build to today’s 2-RM Bench Pre)

Metcon (AMRAP – Rounds and Reps)

Complete as many rounds and reps as possible in 12 minutes:

12 Deadlifts (225/155 lbs)

12 Dumbbell Push Press (55/35 lbs)

12 Ring Dips