Grit Strength and Conditioning – Strength & Conditioning
1000m Row (Time)
Max Effort 1000m Row
Clean
Every 3 minutes, for 24 minutes (8 sets):
*Set 1 – 5 reps @ 70%
*Set 2 – 5 reps @ 75%
*Set 3 – 3 reps @ 80%
*Set 4 – 2 rep @ 85%
*Sets 5-8 – 1 rep @ 90%