Grit Strength and Conditioning – Strength & Conditioning
Metcon (Time)
60 – 50 – 40
– Calorie Row
– Hang Snatch (95/65)
– Abmat Situps
– Shoulder to Overhead (95/65)
60 – 50 – 40
– Calorie Row
– Hang Snatch (95/65)
– Abmat Situps
– Shoulder to Overhead (95/65)
GRIT Strength + Conditioning 