S&C 03/28/2022

Grit Strength and Conditioning – Strength & Conditioning

Snatch (Every 2 Min for 20 Min x 1 (10 Sets))

Build over the course of the 10 sets to today’s heavy single.

Metcon (Time)

40/30 Cal Row

10 Front Squats (155/105 lbs)

20 Burpee Box Jump-Overs (24″/20″)

10 Front Squats (155/105 lbs)
You can not rack it.

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s