Grit Strength and Conditioning – Strength & Conditioning
Snatch (Every 2 Min for 20 Min x 1 (10 Sets))
Build over the course of the 10 sets to today’s heavy single.
Metcon (Time)
40/30 Cal Row
10 Front Squats (155/105 lbs)
20 Burpee Box Jump-Overs (24″/20″)
10 Front Squats (155/105 lbs)
You can not rack it.
GRIT Strength + Conditioning 