Grit Strength and Conditioning – Women’s Boot Camp
Metcon (Time)
For Time (20 Min cap)
400 meter Run
25 Kettlebell Swings
100 Meter Farmers Carry (AHAP)
25 Ring Rows
250 Meter Row (500 Bike)
25 Box Jumps
100 Meter Farmers Carry (AHAP)
25 HR Push-Ups
400 meter Run