03/16/22 Boot Camp

by gritsc1

on Mar 16, 2022March 14, 2022

Grit Strength and Conditioning – Women’s Boot Camp

Metcon (Time)

For Time (20 Min cap)

400 meter Run

25 Kettlebell Swings

100 Meter Farmers Carry (AHAP)

25 Ring Rows

250 Meter Row (500 Bike)

25 Box Jumps

100 Meter Farmers Carry (AHAP)

25 HR Push-Ups

400 meter Run

Leave a Reply Cancel reply

Enter your comment here...

Fill in your details below or click an icon to log in:

Email (required) (Address never made public)

Name (required)

Website

You are commenting using your WordPress.com account. ( Log Out / Change )

You are commenting using your Twitter account. ( Log Out / Change )

You are commenting using your Facebook account. ( Log Out / Change )

Cancel

Connecting to %s

%d bloggers like this:

Grit Strength and Conditioning – Women’s Boot Camp

Metcon (Time)

Share this:

Like this:

Leave a Reply Cancel reply