Grit Strength and Conditioning – Women’s Boot Camp
Metcon (Time)
21-18-15-12-9-6-3 reps
Kettlebell Swings (AHAP)
After Each Round:
15 Knee Tucks
30 Jump Rope
21-18-15-12-9-6-3 reps
Kettlebell Swings (AHAP)
After Each Round:
15 Knee Tucks
30 Jump Rope
GRIT Strength + Conditioning 