Grit Strength and Conditioning – Women’s Boot Camp
Metcon (AMRAP – Rounds and Reps)
As many rounds in 15 minutes
50 ft weighted lunge walk
10 weighted box step-ups
10 dB/kb push-press
50 jump ropes
As many rounds in 15 minutes
50 ft weighted lunge walk
10 weighted box step-ups
10 dB/kb push-press
50 jump ropes
GRIT Strength + Conditioning 