Grit Strength and Conditioning – Strength & Conditioning

Warm-up

400 M Run

DN Frog Walks

BK ST Leg Raises

10 Ring Rows

5 Down Dog/seal stretch

10 Push Press

10 Hang Cleans

10 Front Squats

Band Stretches

Couch Stretch

Squat Clean (3-3-3-3-3 Build every set)

Metcon (AMRAP – Reps)

3 Rounds

1 Min Each Station

Cal Bike

Push Press (75/55)

Box Jumps (24/20)

KB Swings (53/35)

Situps

*Rest 1 Min between rounds