Grit Strength and Conditioning – Strength & Conditioning
Accessory Work
Spend 15 min on goal work
Metcon (Time)
4 RFT
5 Toes to bar
10 HR Pusups
15 Air Squats
20 Cal Row
Spend 15 min on goal work
4 RFT
5 Toes to bar
10 HR Pusups
15 Air Squats
20 Cal Row
GRIT Strength + Conditioning 