Grit Strength and Conditioning – Strength & Conditioning
N TEAMS OF 2…
50 Hang Power Cleans (95/65)
25 Power Cleans (95/65)
25 Power Cleans (115/75)
50 Squat Cleans (115/75)
*P1 works on the barbell while P2 runs 200m. Switch every 200m Run until the barbell work is completed. For the row,
switch every 250m/200m until you the row is complete.