S&C 1/29/22

Grit Strength and Conditioning – Strength & Conditioning

Metcon (Time)

N TEAMS OF 2…

FOR TIME

50 Hang Power Cleans (95/65)

25 Power Cleans (95/65)

25 Power Cleans (115/75)

50 Squat Cleans (115/75)

*P1 works on the barbell while P2 runs 200m. Switch every 200m Run until the barbell work is completed. For the row,

switch every 250m/200m until you the row is complete.

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