Grit Strength and Conditioning – Women’s Boot Camp
Metcon (Time)
5 RFT (20 min Cap)
20 KB Swings
20 Sit Ups
20 Kick The Sky (10 Each leg)
20 Rainbows
20 Up & Unders
5 RFT (20 min Cap)
20 KB Swings
20 Sit Ups
20 Kick The Sky (10 Each leg)
20 Rainbows
20 Up & Unders
GRIT Strength + Conditioning 