Grit Strength and Conditioning – Strength & Conditioning
Accessory Work
Spend 10-15 Min on Double under
Metcon (Time)
For Time:
21*15*9*
OH Squats (95/65)
Toes To Bar
*45 Double Unders
Spend 10-15 Min on Double under
For Time:
21*15*9*
OH Squats (95/65)
Toes To Bar
*45 Double Unders
GRIT Strength + Conditioning 