Grit Strength and Conditioning – Women’s Boot Camp
Metcon (Time)
500 meter Row
50 Sit Ups
50 Air Squats
400 Meter Run
40 Knee Tucks
40 Lunges
300 Meter Row
30 Hollow Rocks
30 Thrusters
500 meter Row
50 Sit Ups
50 Air Squats
400 Meter Run
40 Knee Tucks
40 Lunges
300 Meter Row
30 Hollow Rocks
30 Thrusters
GRIT Strength + Conditioning 