S&C 09/28/2021 by gritsc1 on Sep 28, 2021September 27, 2021 Grit Strength and Conditioning – Strength & Conditioning Hang Snatch (15 Min EMOM 1 Low + 1 High) Metcon (Time) 3 RFT 400m Row 40 Situps 40 Double under Share this:TwitterFacebookLike this:Like Loading... Post navigation Previous: S&C 09/27/2021Next: 9/29/21 Boot Camp
GRIT Strength + Conditioning 