Grit Strength and Conditioning – Women’s Boot Camp
Metcon (AMRAP – Rounds and Reps)
8 Minute AMRAP:
15 Push Press
10 DB Lunges
5 Burpees
2 min rest
8 Minute AMRAP:
12 cal Row
10 T2B or Hanging knee raises
8 Step ups 20″
8 Minute AMRAP:
15 Push Press
10 DB Lunges
5 Burpees
2 min rest
8 Minute AMRAP:
12 cal Row
10 T2B or Hanging knee raises
8 Step ups 20″
GRIT Strength + Conditioning 