Grit Strength and Conditioning – Women’s Boot Camp
Metcon (AMRAP – Rounds and Reps)
20 min AMRAP
P1 – 200 meter barbell carry
P2.- 30 Jump Rope
12 Hollow Rocks
10 Goblet Squats
8 cal Bike
20 min AMRAP
P1 – 200 meter barbell carry
P2.- 30 Jump Rope
12 Hollow Rocks
10 Goblet Squats
8 cal Bike
GRIT Strength + Conditioning 