S&C 07/19/21

Grit Strength and Conditioning – Strength & Conditioning

Mobility

Spend 15 Min on Wrist and Elbow Mobility

The Longest Mile (Time)

4 Rounds for Time

10 Kb lunges (2 kb/db 35/20)

100 meter Run

10 HRPU

100 meter Run

10 Goblet Squats (53/35)

100 meter Run

10 Sit-Ups

100 meter Run

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