Grit Strength and Conditioning – Strength & Conditioning
Mobility
Spend 15 Min on Wrist and Elbow Mobility
The Longest Mile (Time)
4 Rounds for Time
10 Kb lunges (2 kb/db 35/20)
100 meter Run
10 HRPU
100 meter Run
10 Goblet Squats (53/35)
100 meter Run
10 Sit-Ups
100 meter Run