Grit Strength and Conditioning – Women’s Boot Camp
Metcon (Time)
20 Rounds of:
100 M Run
8 cal bike
12 Air Squats
10 Sit Ups
8 Snatches
For Time 35 min time cap
Alternating movements
20 Rounds of:
100 M Run
8 cal bike
12 Air Squats
10 Sit Ups
8 Snatches
For Time 35 min time cap
Alternating movements
GRIT Strength + Conditioning 