Grit Strength and Conditioning – Strength & Conditioning
Accessory Work
15 Min Mobility/Suck Bucket Work
Metcon (AMRAP – Reps)
Max Reps x 3 Rounds
1 Min Wall Balls
30 sec Rest
1 Min KB Swings (53/35)
30 Sec Rest
1 Min Cal Row
30 Sec Rest
15 Min Mobility/Suck Bucket Work
Max Reps x 3 Rounds
1 Min Wall Balls
30 sec Rest
1 Min KB Swings (53/35)
30 Sec Rest
1 Min Cal Row
30 Sec Rest
GRIT Strength + Conditioning 