Grit Strength and Conditioning – Strength & Conditioning
Accessory Work
10 Min Mobility Work
Metcon (Time)
30-20-10
slam balls (25/20)
lunge w SB
Straight leg Sit Ups with SB
Box Step up with SB
300/250 Row after each set
10 Min Mobility Work
30-20-10
slam balls (25/20)
lunge w SB
Straight leg Sit Ups with SB
Box Step up with SB
300/250 Row after each set
