Grit Strength and Conditioning – Strength & Conditioning
Gymnastics
spend 15 Min working on pullup or bar muscle up progression
Metcon (Time)
25/20 Row Cals
50 Situps
50 KB SDHP, 70/53
spend 15 Min working on pullup or bar muscle up progression
25/20 Row Cals
50 Situps
50 KB SDHP, 70/53
