Grit Strength and Conditioning – Women’s Boot Camp
Metcon (Time)
Cash in – 800 meter Run
50 Russian KB swing (35)
50 Russian Twist
50 Goblet Squat (35)
Cash out – 1000 Meter Row
Cash in – 800 meter Run
50 Russian KB swing (35)
50 Russian Twist
50 Goblet Squat (35)
Cash out – 1000 Meter Row
GRIT Strength + Conditioning 