Grit Strength and Conditioning – Women’s Boot Camp
Metcon (AMRAP – Rounds and Reps)
15 min AMRAP
250 row
10 Wall Balls (14)
15 Hanging Knee Raises
20 Lunges with Med Ball
8 cal bike
15 min AMRAP
250 row
10 Wall Balls (14)
15 Hanging Knee Raises
20 Lunges with Med Ball
8 cal bike
GRIT Strength + Conditioning 