Grit Strength and Conditioning – Women’s Boot Camp

Core

8 min EMOM

Odd – 45 sec flutter kick

Even – 45 sec hollow rock

Metcon (AMRAP – Reps)

3 Rounds for total reps in 17 Minutes:

1 Minute Goblet Squat (53/35)

1 Minute Push Ups

1 Minute KB Snatches (53/35)

1 Minute Pull-ups

1 Minute American KB Swings (53/35

1 Minute Rest