Grit Strength and Conditioning – Women’s Boot Camp
Core
8 min EMOM
Odd – 45 sec flutter kick
Even – 45 sec hollow rock
Metcon (AMRAP – Reps)
3 Rounds for total reps in 17 Minutes:
1 Minute Goblet Squat (53/35)
1 Minute Push Ups
1 Minute KB Snatches (53/35)
1 Minute Pull-ups
1 Minute American KB Swings (53/35
1 Minute Rest