Grit Strength and Conditioning – Women’s Boot Camp
Metcon (AMRAP – Reps)
3 Rds
1min Thrusters
2min HR Push Ups
3min Goblet Lunges
4min Ab Roller
5min KB deadlift
6min Rest
3 Rds
1min Thrusters
2min HR Push Ups
3min Goblet Lunges
4min Ab Roller
5min KB deadlift
6min Rest