3/20/21 S&C

Grit Strength and Conditioning – Strength & Conditioning

Metcon (AMRAP – Rounds and Reps)

10 min –

Partner A -Rows 400/300 while partner B does AMRAP of –

5 pull ups

10 lunges

15 Sit Ups

10 min –

Partner A – Holds plank while does one round of-

10 Wall Balls

10 Hollow Rocks

20 DU (2x singles)

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