Grit Strength and Conditioning – Women’s Boot Camp

Metcon (Time)

Teams of 2 or 3

Row 2000 Meters ( switching every 250)

AMRAP

5 Pull Ups/Ring Rows

10 Goblet Squats

15 Russian Twist

Crossfit Games Open 21.1 Masters Scaled (Ages 55+) (Time)

For time:

1 scaled wall walk

10 single-unders

3 scaled wall walks

30 single-unders

6 scaled wall walks

60 single-unders

9 scaled wall walks

90 single-unders

15 scaled wall walks

150 single-unders

21 scaled wall walks

210 single-unders

Time cap: 15 min
To learn more about Crossfit Games Open 21.1 Masters Scaled (Ages 55+) click here