Grit Strength and Conditioning – Women’s Boot Camp
Metcon (Time)
Teams of 2 or 3
Row 2000 Meters ( switching every 250)
AMRAP
5 Pull Ups/Ring Rows
10 Goblet Squats
15 Russian Twist
Crossfit Games Open 21.1 Masters Scaled (Ages 55+) (Time)
For time:
1 scaled wall walk
10 single-unders
3 scaled wall walks
30 single-unders
6 scaled wall walks
60 single-unders
9 scaled wall walks
90 single-unders
15 scaled wall walks
150 single-unders
21 scaled wall walks
210 single-unders
Time cap: 15 min
To learn more about Crossfit Games Open 21.1 Masters Scaled (Ages 55+) click here