S&C 03/11/2021

Grit Strength and Conditioning – Strength & Conditioning

Gymnastics

Spend 10-15 minutes on gymnastics movements, pullups, toes to bar, HSPU, MU, etc

Gwen (Weight)

Clean & Jerk 15-12- and 9 reps

Touch and go at floor only. Even a re-grip off the floor is a foul. No dumping. Use same load for each set. Rest as needed between sets

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