Grit Strength and Conditioning – Women’s Boot Camp
Metcon (AMRAP – Rounds and Reps)
WOD: 18 Minute AMRAP
10 Jumping Pull Ups
6 Shoulder To Overhead (3 ea side/heavy)
8 Front Rack Lunges (4 each side/heavy)
10 Kettlebell Dead Lift (53)
WOD: 18 Minute AMRAP
10 Jumping Pull Ups
6 Shoulder To Overhead (3 ea side/heavy)
8 Front Rack Lunges (4 each side/heavy)
10 Kettlebell Dead Lift (53)
GRIT Strength + Conditioning 