Grit Strength and Conditioning – Strength & Conditioning

Metcon (AMRAP – Rounds and Reps)

4 – 5 min AMRAP (you go/I go)

5 min AMRAP

5 Sandbag OTS (100/75)

3 Sandbag squats

5 min AMRAP

5 Pull Ups

5 Hang Snatches (85/55)

5 min AMRAP

10/8 Cal row

5 Burpees

5 Min AMRAP

20 DU (2xsingle)

5 Deadlifts (185/135)