Grit Strength and Conditioning – Strength & Conditioning
Core
5 min EMOM
45 Sec Plank
CrossFit Games Open 11.1 (AMRAP – Rounds and Reps)
10-Minute AMRAP of:
30 Double-Unders
15 Power Snatches, 75# / 55#
5 min EMOM
45 Sec Plank
10-Minute AMRAP of:
30 Double-Unders
15 Power Snatches, 75# / 55#
