S&C 01/22/2021 by gritsc1 on Jan 22, 2021January 18, 2021 Grit Strength and Conditioning – Strength & Conditioning The CrossFit Total (Total Weight) Back Squat (1 Rep Max)Shoulder Press (1 Rep Max)Deadlift (1 Rep Max) Share this:TwitterFacebookLike this:Like Loading... Post navigation Previous: 1/21/21 Boot CampNext: 1/23/21 Boot Camp
