Grit Strength and Conditioning – Women’s Boot Camp
Metcon (Time)
50 Mountain Climbers
40 Goblet Lunges
30 Box Jumps
20 KB Thrusters
10 Burpees
20 KB Thrusters
30 Box Jumps
40 Goblet Lunges
50 Mountain Climbers
50 Mountain Climbers
40 Goblet Lunges
30 Box Jumps
20 KB Thrusters
10 Burpees
20 KB Thrusters
30 Box Jumps
40 Goblet Lunges
50 Mountain Climbers