Grit Strength and Conditioning – Women’s Boot Camp
Metcon (Time)
Buy in or cash out – 800 meter row
30-25-20-15-10-5
Sit Ups
Russian KB swings
Air Squat to WB
Plate Toe taps
25min cap
Buy in or cash out – 800 meter row
30-25-20-15-10-5
Sit Ups
Russian KB swings
Air Squat to WB
Plate Toe taps
25min cap
GRIT Strength + Conditioning 