Grit Strength and Conditioning – Strength & Conditioning

April Fools Partner Wod (Time)

5 rounds for time:

200m Row

10 OHS (95/65)

4 min Rest

4 rounds for time:

10 Pistols L / High step ups L

10 Pistols R / High step ups R

10 Power clusters

3 min Rest

3 rounds for time:

20 TTB / Hanging leg raises

10 Hang Squat Cleans

2 min Rest

2 rounds for time:

20 Slam balls (25/20)

10 Devils Press (40/25)

1 min Rest

1 round for time:

20 Thrusters

10 Rope climbs 15ft / Rope lowering