S&C 02/16/2023

Grit Strength and Conditioning – Strength & Conditioning

Strict Press (70%x3, 80%x3, 90% x Max)

Strict Press

Complete a few warm up sets and then:

60% x 3

70% x 3

80% x Max Effort

* In between sets, complete a set of 20 russian twists with the heaviest DB possible.

*REMEMBER that strict press has ZERO knee bending.

Metcon (Time)


Front Squat 75/55

5 Toes 2 Bar


Push Press 75/55

5 Toes 2 Bar

*Goes like this. 35 Front Squat 5 T2B, 35 Push Press 5 T2B…..

RX+ 95/65

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