Grit Strength and Conditioning – Women’s Boot Camp
Accessory Work
10 Min Practice Double Unders
Metcon (Time)
10-9-8-7-6-5-4-3-2-1
KB Deadlifts (heavy)
Box Jump
**down/back waiters carry after each round (bottom of kb facing the ceiling)
10 Min Practice Double Unders
10-9-8-7-6-5-4-3-2-1
KB Deadlifts (heavy)
Box Jump
**down/back waiters carry after each round (bottom of kb facing the ceiling)
GRIT Strength + Conditioning 