Grit Strength and Conditioning – Strength & Conditioning
Squat Clean (1 Squat clean + 3 front Squats bldg each set)
Every 3 minutes for 15 minutes.
Metcon (Time)
27-21-15-9
Wall Balls (20/14)
Toes to Bar
Every 3 minutes for 15 minutes.
27-21-15-9
Wall Balls (20/14)
Toes to Bar
GRIT Strength + Conditioning 