Grit Strength and Conditioning – Women’s Boot Camp
Metcon (Time)
Buy In- 500m Sprint Row (400run/23cal bike)
40 Box Jumps
40 Sit Ups
30 OH Lunges
30 HR Push-ups
20 Squat Jumps
20 Ring Rows
Buy In- 500m Sprint Row (400run/23cal bike)
40 Box Jumps
40 Sit Ups
30 OH Lunges
30 HR Push-ups
20 Squat Jumps
20 Ring Rows
GRIT Strength + Conditioning 