Grit Strength and Conditioning – Strength & Conditioning
Back Squat (3 x 3 @ 75%, 3 x 2 @ 85%)
Metcon (Time)
4 RFT
5 Box Jumps 24/20
10 Ring Dips
15 Russian Twists 53/35
15 Cal Row
10 Pistols
5 Pushups
4 RFT
5 Box Jumps 24/20
10 Ring Dips
15 Russian Twists 53/35
15 Cal Row
10 Pistols
5 Pushups
GRIT Strength + Conditioning 