Grit Strength and Conditioning – Women’s Boot Camp

Twelve Days Of Christmas – Boot Camp (Time)

1 Burpee

2 KB Thrusters

3 Push-ups

4 Pistols

5 KB Swings

6 Montian Climbers

7 Sit-ups

8 KB Russian Twist

9 Box Dips

10 Lunges

11 Wall Balls

12 T2B