Grit Strength and Conditioning – Women’s Boot Camp
Metcon (Time)
20 Min time Cap-
800 Run Buy In
21-15-9
HR Push Ups
OH Slam Ball Tosses
squat to wall ball
800 Run Cash out
20 Min time Cap-
800 Run Buy In
21-15-9
HR Push Ups
OH Slam Ball Tosses
squat to wall ball
800 Run Cash out
GRIT Strength + Conditioning 