Grit Strength and Conditioning – Women’s Boot Camp
Metcon (Time)
For time:
60 Ground To Overheads
— then —
3 rounds of:
30 Box Jumps
30 Kettlebell Swings
30 cal row
— then —
60 Ground To Overheads
For time:
60 Ground To Overheads
— then —
3 rounds of:
30 Box Jumps
30 Kettlebell Swings
30 cal row
— then —
60 Ground To Overheads
GRIT Strength + Conditioning 